When You’re serious about Changing Your Body.
Get intense. Pre-choreographed, 45-minute workouts are designed to maximize cardiovascular fitness or build strength. See results in as few as four weeks. Learn More >
Made Just 4 Kids
Fun in Fitness! Our Kids Lab Group offers three separate programs for kids ages 1–12. Xercise Disguised as Fun!
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The only Equipment You Need.
That's it. XERCISE LAB® classes use your body, heart-pumping music, and a combination of training techniques. You never need equipment. Work out anywhere. LEARN MORE >
Redefining Aquatic Fitness.
Our Water Lab Group offers three separate programs that take aqua fitness to a whole new level. Take the Xtreme Plunge! LEARN MORE >
A Fitness Lifestyle—
Emphasis on STYLE.
Sweat is the perfect accessory to our superior-quality, energizing workout clothes for men, women, and kids. Add a gym bag, water bottle, and our new skincare products – you're set! LEARN MORE >